YOGA FOR FATTIES AND BEGINNERS
CAPE TOWN CLASSES AND WEEK-END RETREATS
STRETCH AND GROW is introducing special classes for Fatties and Beginners for men and women. We are often intimidated by how yoga teachers and practitioners look and the sorts of positions they can arrange their bodies into. This class is for ordinary people, with ordinary bodies who wish to enjoy the benefits of yoga and meditation, maximising health and minimising stress.
For Cape Town classes contact Gaby Andrew on 084 844 7996 or 021 794 1692 and for week-end retreats Barry on 044 620 2826
Gaby Andrew and Barry Greyvenstein have designed courses to de-stress & detox you in 2011!
We have teamed up to present a series of holistic week-end-yoga experiences. These courses are aimed at providing an insight into yoga for the beginner as well as a deeper appreciation of the unity between our body, mind and spirit. Emphasis will be placed on breathing, relaxation and meditation. Ordinary yoga for ordinary people!
The week-end is filled with informative and encouraging personal instruction and evaluation. A maximum of 10 students will be accepted. Customised “Take home” exercises will be provided for each participant to follow after the retreat at home.
Luxury accommodation plus healthy vegetarian meals are all included in the fees where applicable.
Please Note: We are happy to host a course in your area if 10 participants are registered.
(Western Cape Region of South Africa Only)
Contact: Barry Greyvenstein
044 620 2826 (RSA)
078 256 2055 (RSA)